It is the way you stand when retrieving certain shots from your opponent. This may be your first time hearing of this term. So far I have not seen any online badminton resource that covers this topic. Let me know in the comments section below if you use a different term for this. But I thought it’s good information to share with you especially if you want to improve your games.
Basically there’re 3 types of badminton stances, They are:
Attacking Stance
Defensive Stance
Net Stance
Using the correct stance to retrieve your opponent’s shots will definitely give you an advantage in a rally.